Steps to Prepare Instant Pot Recipes Keto Chili

Beef Chili (No Beans)

Chili is practically the perfect food for keto diets, and this one takes it up a notch with the addition of bacon.

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Recipe Summary Beef Chili (No Beans)

When the fall weather moves in, it's time to make this delicious chili. Serve over a piping hot sweet potato.

Ingredients | Instant Pot Recipes Keto Chili

  • 2 tablespoons coconut oil
  • 2 cups diced onion
  • 4 cloves garlic, minced
  • 2 pounds ground beef
  • 2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 ½ tablespoons unsweetened cocoa powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground allspice
  • 1 teaspoon ancho chile powder
  • 1 teaspoon salt
  • 1 (6 ounce) can tomato paste
  • 2 cups beef broth
  • 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
  • 1 cup water
  • Directions

  • Heat a large, deep pot over medium-high heat. Add coconut oil. When oil is shimmering, add onions. Cook and stir with a wooden spoon until slightly browned, about 5 minutes. Add garlic; cook until fragrant, about 30 seconds.
  • Crumble ground beef into the pot. Stir to combine and cook until beef is no longer pink, 5 to 7 minutes. Add chili powder, cumin, cocoa powder, oregano, allspice, ancho chili powder, and salt; stir until well combined. Mix in tomato paste and simmer for 1 to 2 minutes.
  • Add beef broth, diced tomatoes with juice, and water. Stir well and bring to a boil. Reduce heat to low and simmer for 2 hours.
  • You can cook this in a pressure cooker on the Meat or Stew setting, or cook in a slow cooker on Low for 6 to 8 hours. If you use either of these methods, do not add the 1 cup water.
  • Info | Instant Pot Recipes Keto Chili

    prep: 15 mins cook: 2 hrs 20 mins total: 2 hrs 35 mins Servings: 8 Yield: 8 servings

    TAG : Beef Chili (No Beans)

    Soups, Stews and Chili Recipes, Chili Recipes, Beef Chili Recipes,


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