Steps to Make Healthy Vegetable Salad Recipes

Roasted Yam And Kale Salad

Our delicious roasted brussels sprouts, delicata squash fries with buffalo sauce, or roasted smashed potatoes are sure to become.

Marinated Vegetable Salad Iowa Girl Eats

Recipe Summary Roasted Yam And Kale Salad

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Ingredients | Healthy Vegetable Salad Recipes

  • 2 jewel yams, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 bunch kale, torn into bite-sized pieces
  • 2 tablespoons red wine vinegar
  • 1 teaspoon chopped fresh thyme
  • Directions

  • Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
  • Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
  • Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
  • Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
  • Info | Healthy Vegetable Salad Recipes

    prep: 20 mins cook: 20 mins additional: 35 mins total: 1 hr 15 mins Servings: 6 Yield: 6 servings

    TAG : Roasted Yam And Kale Salad

    Salad, Vegetable Salad Recipes,


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