Vegetable Masala
We found 27 quick and this vegetarian recipe simplifies things by using frozen mixed veggies, canned beans, tomato sauce, and low sodium vegetable broth.
Recipe Summary Vegetable Masala
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Ingredients | Quick Dinner Recipes Vegetarian Indian For Weight Loss2 potatoes, peeled and cubed1 carrot, chopped10 French-style green beans, chopped1 quart cold water½ cup frozen green peas, thawed1 teaspoon salt½ teaspoon ground turmeric1 tablespoon vegetable oil1 teaspoon mustard seed1 teaspoon ground cumin1 onion, finely chopped2 tomatoes - blanched, peeled and chopped1 teaspoon garam masala½ teaspoon ground ginger½ teaspoon garlic powder½ teaspoon chili powder1 sprig cilantro leaves, for garnishDirectionsPlace potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.Info | Quick Dinner Recipes Vegetarian Indian For Weight Lossprep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
TAG : Vegetable MasalaWorld Cuisine Recipes, Asian, Indian,
