Steps to Make Healthy Lunch Recipes To Lose Weight

The Best Chicken Fried Steak

Eating healthy weight loss meals can help bring you one step closer to your dream body.

7 Day Meal Prep For Weight Loss A Sweet Pea Chef

Recipe Summary The Best Chicken Fried Steak

I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.

Ingredients | Healthy Lunch Recipes To Lose Weight

  • 4 (1/2 pound) beef cube steaks
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon black pepper
  • ¾ teaspoon salt
  • 1 ½ cups buttermilk
  • 1 egg
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™)
  • 2 cloves garlic, minced
  • 3 cups vegetable shortening for deep frying
  • ¼ cup all-purpose flour
  • 4 cups milk
  • kosher salt and ground black pepper to taste
  • Directions

  • Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  • Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  • Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
  • Info | Healthy Lunch Recipes To Lose Weight

    prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 steaks

    TAG : The Best Chicken Fried Steak

    Meat and Poultry Recipes, Beef, Steaks,


    Images of Healthy Lunch Recipes To Lose Weight

    Healthy Lunch Recipes To Lose Weight / There are different ways in which you can lose weight.

    Meal Prep For Weight Loss 28 Day Easy Meal Prep To Lose Weight Save Time And Stay Healthy Kindle Edition By J Clark Andrea Cookbooks Food Wine Kindle Ebooks Amazon Com meal prep for weight loss 28 day easy meal prep to lose weight save time and stay healthy

    Meal Prep For Weight Loss 28 Day Easy Meal Prep To Lose Weight Save Time And Stay Healthy Kindle Edition By J Clark Andrea Cookbooks Food Wine Kindle Ebooks Amazon Com

    100 Healthy Dinner Recipes To Lose Weight Healthy Dinner Ideas healthy dinner recipes to lose weight

    100 Healthy Dinner Recipes To Lose Weight Healthy Dinner Ideas

    Pin On Light Recipes pin on light recipes

    Pin On Light Recipes

    Easy Lunch Ideas Weight Loss Recipes Shape easy lunch ideas weight loss recipes shape

    Easy Lunch Ideas Weight Loss Recipes Shape

    20 Weight Loss Meals That Actually Taste Amazing Health Com health magazine

    20 Weight Loss Meals That Actually Taste Amazing Health Com

    5 Healthy Meal Prep Recipes For Weight Loss Flavcity five healthy meal prep recipes for weight loss

    5 Healthy Meal Prep Recipes For Weight Loss Flavcity

    How I Meal Prep Quick Easy Healthy Recipes To Lose Weight Youtube how i meal prep quick easy healthy recipes to lose weight

    How I Meal Prep Quick Easy Healthy Recipes To Lose Weight Youtube

    Pin On Lunch Ideas pin on lunch ideas

    Pin On Lunch Ideas

    7 Day Meal Prep For Weight Loss A Sweet Pea Chef 7 day meal plan for weight loss

    7 Day Meal Prep For Weight Loss A Sweet Pea Chef

    Healthy Lunches For Weight Loss Skinny Fitalicious healthy lunches for weight loss

    Healthy Lunches For Weight Loss Skinny Fitalicious

    Random Posts

  • Authentic Mexican Chicken Breast Recipes
  • Easy Cookie Recipes Without Baking Soda
  • Recipe How To Make Slime
  • Chinese Pork Belly Recipes Instant Pot
  • Quinoa Salad Recipes
  • Chicken Breast Dinner Ideas
  • Beef Short Ribs Slow Cooker Recipes Easy
  • Crock Pot Recipes Dessert
  • Easy Chicken Pasta Recipes Dairy Free
  • Recipes For Chicken Drumsticks
  • Boneless Skinless Chicken Thigh Recipes Stove Top
  • Peanut Butter Cookie Mix Recipes
  • Boneless Skinless Oven Baked Chicken Breast Recipes
  • Vegetarian Recipes Low Carb
  • Chicken Soup Recipes Easy
  • Popular Posts

  • Turkey Pot Pie Recipes Leftover Turkey
  • Easy Pork Mince Recipes
  • Dinner Chicken And Shrimp Recipes
  • Canned Roast Beef Recipes
  • Feta Pasta
  • Beetroot And Apple Salad Recipes
  • Pork Belly Burnt Ends
  • Lemon Keto Dessert Recipes
  • Healthy Dessert Recipes Easy
  • Cookie Dough Oreos
  • Lemon Vegan Dessert Recipes
  • Ground Beef Recipes Easy
  • Grilled Chicken And Shrimp Recipes
  • Chicken Leg Quarter Recipes
  • Shrimp Pasta Recipes Easy