Simple Way to Healthy Beef Recipes For Weight Loss

Refried Beans Without The Refry

You don't have to eat boring meals to lose weight and stay fit.

Sticky Sweet Ground Beef And Broccoli A High Protein Low Carb Recipe

Recipe Summary Refried Beans Without The Refry

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Ingredients | Healthy Beef Recipes For Weight Loss

  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • ½ fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 ¾ teaspoons fresh ground black pepper
  • ⅛ teaspoon ground cumin, optional
  • 9 cups water
  • Directions

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
  • Info | Healthy Beef Recipes For Weight Loss

    prep: 15 mins cook: 8 hrs total: 8 hrs 15 mins Servings: 15 Yield: 15 servings

    TAG : Refried Beans Without The Refry

    Side Dish, Beans and Peas,


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