Air Fryer Keto Pork Chops
This post and the farm food tour was sponsored by the kansas farm bureau, the kansas soybean commission, and the kansas pork.
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Recipe Summary Air Fryer Keto Pork Chops
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Ingredients | Pork Chops In Air Fryer No Breading4 each boneless pork chops, 1/2-inch thick1 pinch salt and ground black pepper to taste1 egg⅓ cup grated Parmesan cheese⅓ cup almond flour½ teaspoon salt¼ teaspoon pepper¼ teaspoon garlic powder1 serving avocado oil cooking sprayDirectionsSeason pork chops with salt and pepper on both sides.Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.If you are using bone-in pork chops, increase the cooking time by about 2 minutes.Info | Pork Chops In Air Fryer No Breadingprep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Air Fryer Keto Pork ChopsMain Dish Recipes, Pork, Pork Chop Recipes, Boneless,