Crispy Keto Fried Chicken In The Air Fryer

These keto chicken wings taste just like your favorite local pub grub!

Recipe Summary Crispy Keto Fried Chicken In The Air Fryer

This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Ingredients | Keto Recipes With Chicken

½ cup whole-milk plain kefir (such as Lifeway®)

1 tablespoon hot sauce

1 ½ pounds chicken tenders

2 (3.25 ounce) packages pork rinds, crushed

3 ounces finely grated Parmesan cheese

1 ½ teaspoons garlic powder

¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning

½ teaspoon sweet smoked paprika

Directions

Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.

Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.

Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.

Drain chicken from kefir mixture and dredge through the pork rind mixture.

Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Info | Keto Recipes With Chicken

prep: 10 mins cook: 17 mins additional: 30 mins total: 57 mins Servings: 6 Yield: 6 servings

TAG : Crispy Keto Fried Chicken In The Air Fryer

Meat and Poultry Recipes, Pork,