Easiest Way to Make Healthy Dinner Foods For Weight Loss

Sarah's Applesauce

Name: Easiest Way to Make Healthy Dinner Foods For Weight Loss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings

That's because fiber helps regulate blood sugar and insulin levels, reduces calorie absorption.

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Recipe Summary Sarah's Applesauce

This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!

Ingredients | Healthy Dinner Foods For Weight Loss

4 apples - peeled, cored and chopped

¾ cup water

¼ cup white sugar

½ teaspoon ground cinnamon

Directions

In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.

Info | Healthy Dinner Foods For Weight Loss

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Sarah's Applesauce

Side Dish, Applesauce Recipes,