Vegan Red Lentil Soup
Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss.
Recipe Summary Vegan Red Lentil Soup
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Ingredients | Winter Soup Recipes Vegetarian1 tablespoon peanut oil1 small onion, chopped1 tablespoon minced fresh ginger root1 clove garlic, chopped1 pinch fenugreek seeds1 cup dry red lentils1 cup butternut squash - peeled, seeded, and cubed⅓ cup finely chopped fresh cilantro2 cups water½ (14 ounce) can coconut milk2 tablespoons tomato paste1 teaspoon curry powder1 pinch cayenne pepper1 pinch ground nutmegsalt and pepper to tasteDirectionsHeat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.Info | Winter Soup Recipes Vegetarianprep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
4
Yield:
4 servings
TAG : Vegan Red Lentil SoupSoups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
