Steps to Prepare Soup Recipes With Kale And Sweet Potato

Kale Chips With Honey

Name: Steps to Prepare Soup Recipes With Kale And Sweet Potato
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Yield: 5 servings

This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way.

Sweet Potato Kale Soup Recipe Cozy Healthy From My Bowl

Recipe Summary Kale Chips With Honey

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

Ingredients | Soup Recipes With Kale And Sweet Potato

2 bunches dino kale, cut into 2-inch pieces

¼ cup olive oil

1 teaspoon sea salt

½ lemon, juiced

1 tablespoon honey

Directions

Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.

Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Info | Soup Recipes With Kale And Sweet Potato

prep: 20 mins cook: 8 hrs total: 8 hrs 20 mins Servings: 5 Yield: 5 servings

TAG : Kale Chips With Honey

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