Sorghum, Kale And White Bean Tomato Soup
Kosher salt, divided, plus more, 1/2 tsp.
Recipe Summary Sorghum, Kale And White Bean Tomato Soup
This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite.
Ingredients | Soup Recipes With Kale And Beans½ cup whole grain sorghum, uncooked3 cups low-sodium chicken broth1 tablespoon extra virgin olive oil2 large cloves garlic, finely chopped1 small-medium onion, chopped¼ teaspoon kosher salt¼ teaspoon black pepper12 ounces kale, thick stems removed, leaves chopped into 1-2-inch pieces1 teaspoon sriracha or other hot sauce2 (15 ounce) cans white cannellini beans or white kidney beans, drained and rinsed1 (14.5 ounce) can diced tomatoes in juice4 cups low-sodium chicken broth10 teaspoons Grated Pecorino Romano or Parmesan cheese for toppingDirectionsBring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that's fine).Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).Add kale and sriracha, cook until wilted (about 4 minutes).Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.Adjust the spice level to suit your taste by increasing or decreasing the Sriracha or hot sauce!Developed by: Lauren Harris-Pincus, MS, RN; www.NutritionStarringYOU.comInfo | Soup Recipes With Kale And Beansprep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
10
Yield:
10 servings
TAG : Sorghum, Kale And White Bean Tomato SoupTrusted Brands: Recipes and Tips, The Sorghum Checkoff,
