Steps to Prepare Healthy Dinner Ideas For Weight Loss Vegetarian

Black Beans And Rice

Name: Steps to Prepare Healthy Dinner Ideas For Weight Loss Vegetarian
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10 servings/serving size: 1/2 cup

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Recipe Summary Black Beans And Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients | Healthy Dinner Ideas For Weight Loss Vegetarian

1 teaspoon olive oil

1 onion, chopped

2 cloves garlic, minced

¾ cup uncooked white rice

1 ½ cups low sodium, low fat vegetable broth

1 teaspoon ground cumin

¼ teaspoon cayenne pepper

3 ½ cups canned black beans, drained

Directions

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Info | Healthy Dinner Ideas For Weight Loss Vegetarian

prep: 5 mins cook: 25 mins total: 30 mins Servings: 10 Yield: 10 servings/serving size: 1/2 cup

TAG : Black Beans And Rice

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