Crustless Spinach Quiche
Many studies have linked eating breakfast to good health, including better memory and breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains studies show that most people who lose weight and keep the weight off eat breakfast every day.
Recipe Summary Crustless Spinach Quiche
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Ingredients | Healthy Breakfast Recipes To Lose Weight1 tablespoon vegetable oil1 onion, chopped1 (10 ounce) package frozen chopped spinach, thawed and drained5 eggs, beaten3 cups shredded Muenster cheese¼ teaspoon salt⅛ teaspoon ground black pepperDirectionsPreheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.Info | Healthy Breakfast Recipes To Lose Weightprep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
6
Yield:
6 servings
TAG : Crustless Spinach QuicheBreakfast and Brunch Recipes, Eggs, Quiche,
