Recipe of Healthy Recipes With Chicken Thighs

Chicken, Sausage, Peppers, And Potatoes

It's always juicy and tender.

Crispy Baked Chicken Thighs With Root Vegetables Gluten Free Low Carb Whole 30 Healthy Delicious

Recipe Summary Chicken, Sausage, Peppers, And Potatoes

You'll need a large, heavy-duty roasting pan (or a couple of smaller ones) and a very hot oven for this delicious dish. The long oven time makes everything beautifully caramelized and the chicken fork tender.

Ingredients | Healthy Recipes With Chicken Thighs

  • 4 large links hot Italian sausage
  • 2 tablespoons olive oil, divided
  • 6 bone-in, skin on chicken thighs
  • ½ pound assorted sweet peppers, seeded
  • 1 small red onion, sliced
  • ½ yellow onion, sliced
  • 4 large Yukon Gold potatoes, quartered
  • 2 teaspoons dried Italian herbs
  • 2 teaspoons kosher salt, plus more as needed
  • Freshly ground black pepper to taste
  • 1 tablespoon Chopped fresh Italian parsley
  • Directions

  • Preheat oven to 450 degrees F (230 degrees C).
  • Heat olive oil in a skillet over medium heat. Cook sausage links until browned and oil begins to render, about 3 minutes per side. While sausages are cooking, pierce them lightly here and there with the tip of a sharp knife so some fats and juices are released. Remove from heat and let cool slightly.
  • When sausages are cool enough to handle, cut them into serving pieces, about 2-inch slices. Transfer back to pan along with any accumulated juices from the cutting board.
  • Cut two slashes down to the bone on the skin side of each chicken thigh.
  • Depending on the size of the peppers, halve or quarter them and place in a large mixing bowl. Add the sliced red and yellow onions and potato chunks. Add chicken thighs and sausage pieces with pan juices.
  • Season with kosher salt, black pepper, and Italian herbs. Drizzle with a tablespoon of olive oil.
  • Mix with your hands until all ingredients are coated in oil, 3 or 4 minutes. Transfer to large, heavy-duty roasting pan. Evenly space the chicken thighs skin side up. Position potatoes near the top.
  • Place in preheated oven until chicken is cooked through and everything is caramelized, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Sprinkle with chopped fresh Italian parsley, if desired.
  • Info | Healthy Recipes With Chicken Thighs

    prep: 20 mins cook: 1 hr 10 mins total: 1 hr 30 mins Servings: 6 Yield: 6 servings

    TAG : Chicken, Sausage, Peppers, And Potatoes

    Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,


    Images of Healthy Recipes With Chicken Thighs

    Healthy Recipes With Chicken Thighs - This healthy chicken thigh recipe takes less than 30 minutes and has less than 300 calories per serving (insert praise hands emoji!).

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    One Pan Crispy Chicken Thighs With Potatoes And Chard Recipe Cooking Light

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