Simple Way to Healthy Boneless Skinless Chicken Thigh Recipes Oven

Crispy And Tender Baked Chicken Thighs

Name: Simple Way to Healthy Boneless Skinless Chicken Thigh Recipes Oven
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8 servings

I usually either leave the bones in if i want the skin, or use boneless skinless chicken thighs.

Recipe Summary Crispy And Tender Baked Chicken Thighs

A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.

Ingredients | Healthy Boneless Skinless Chicken Thigh Recipes Oven

cooking spray

8 bone-in chicken thighs with skin

¼ teaspoon garlic salt

¼ teaspoon onion salt

¼ teaspoon dried oregano

¼ teaspoon ground thyme

¼ teaspoon paprika

¼ teaspoon ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Arrange chicken thighs on prepared baking sheet.

Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.

Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

If you wish to broil the chicken for the last part of cooking, do so for only 1 to 2 minutes and watch carefully as the spices burn very quickly!

Info | Healthy Boneless Skinless Chicken Thigh Recipes Oven

prep: 10 mins cook: 1 hr total: 1 hr 10 mins Servings: 8 Yield: 8 servings

TAG : Crispy And Tender Baked Chicken Thighs

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,

Images of Healthy Boneless Skinless Chicken Thigh Recipes Oven

Healthy Boneless Skinless Chicken Thigh Recipes Oven - Starting on the stove top and moving to the oven is the most foolproof way to get perfectly crisp skin and meat that's cooked all the way through.